Health and fitness is a topic of great interest to many people. A myriad of health and fitness books and websites are available, but on this page you will find links to sites and books approaching the topic from a Christian perspective. This is not an endorsement of any of them. If you are thinking about losing weight, eating more nutritionally, or generally becoming more healthy and fit, I encourage you to approach the process wisely.

Do your research . . . talk to your doctor before embarking on a new diet or exercise program . . . and above all, ask God for his guidance. He created our amazing bodies and wants us to care for them. Through the links below, find some helpful hints on how to do just that!
Biblical Prescriptions for Life. "​This is a movement leading towards discovery of God's desire for our well being physically, emotionally, and spiritually. Join us in experiencing real physiologic benefits of applying Biblical Prescriptions from God's word in our lives today."  James Marcum, M.D> offers a seven-week life-transforming study that reveals God's plan for healing and lifelong, whole-life wellness through physical and spiritual truths from the Bible and supported by science. (BTW when I lived in Tennessee, he was my heart doctor!)
CBN.com. Article: "Shopping for a Christian Fitness Club" by Trudy Beerman.

Christian Orthodox Fasting. "Dive into the heart of Orthodox fasting with us! From easy fast friendly recipes, perfect for the whole family, to a comprehensive fasting calendar and soulful prayers, we've got everything you need to embrace this spiritual journey with joy and deliciousness."

​Compelling Truth. "Should a Christian exercise? What does the Bible say about health?"
 

​Faith and Fitness Magazine. "A lifestyle resource to build physical and spiritual strength. We help readers make strong connections between the Christian faith and the fitness lifestyle."

Browse through their website to see how comprehensive the online magazine is. I think you'll be able to find at least one niche that meets your needs. Sign up for their free newsletter for even more information.

Check out their video, audio and podcasts, and blogs.
The Faith and Health Connection. "We help transform lives by teaching people how to apply Biblical truths and principles, along with medically-sound guidelines, to achieve whole person health. We do this through
First Place 4 Health. "Come to lose weight. Gain freedom in healthy living with a restored heart, renewed mind, sold-out soul and a transformed body. . . . We find balance in all four areas when we seek first His kingdom and His righteousness and all these things will be given to you as well. (Matthew 6:33). When we look at all the ways God wants us to fully love Him—connect with Him and serve Him—we see how everything fits into four areas—heart, soul, mind, and body (strength). No matter how lopsided, or empty, you look right now, do not despair. You will find help to address ALL areas of your life, bringing whole person wellness."

Find out how you can join a virtual group or find a local group to find support and encouragement as you move forward together. Browse the site to explore recipes, weight loss tracker, stories of hope, helpful document and forms, and so much more.
Insight for Living Canada. Article: "How Much Should Christians Focus on Health and Fitness?" by Steve Johnson.

​Joyful Health Company.  "At Joyful Health Co™, we help you release shame around your body, rest in grace for your health, restore the joy of food and movement, and reflect the Kingdom of life in Christ."

​Take their free webinar: "Stop Dieting and Discover Joy in Food and Fitness."

Check out their resource page for free stuff, books and journals to purchase, courses, and more.

The stay connected through their blog, Instagram, and Facebook.

​And be sure to read and meditate on the 34 fitness and exercise Bible verses they list here.



​Shazzy Fitness. "A FUN, easy to learn dance workout that doesn't feel like exercise ... with hip-hop moves & music that is family-friendly and consistent with our faith. Shazzy Fitness 25-minute workouts are specifically designed for real people, at all fitness levels - who don't have time or the desire to hit the gym everyday but LOVE the idea of dancing to hip-hop music that is both inspired and inspiring."

Explore their fitness DVDs, workout music downloads, apparel, and other merchandise.





​Why to Fitness. "Why To Fitness is a Christ-centered online health coaching and counseling service, podcast, and app. Why To Fitness helps Christians win the spiritual, mental, and physical battles that stand in their way from living the life God intended."
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The Strong Temple: A Woman's Guide to Developing Spiritual and Physical Health by Kathryn Baker
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The Strong Temple: A Man's Guide to Developing Spiritual and Physical Health by Dr. Wayne Jacobs